Sally Phang

With 18 years of teaching experience and advanced training, Sally is known for her inspirational yoga instruction. She blends scientific anatomy with yoga to target stress and pain points, especially focusing on myofascial trigger points. Discover instant pain relief, improved mobility, and enhanced well-being with Sally's expert guidance.

Her background in Traditional Chinese Medicine (TCM) and certification in Yin Meridian's Series enhance her teaching methodology.

Sally’s classes are dynamic and innovative, emphasizing physical posture therapy. She encourages safe, effective alignment over complex poses, fostering a protective yoga practice.

Her specialized classes include:
1.⁠ ⁠Meridians Therapy
2.⁠ ⁠Chair Yoga
3.⁠ ⁠YogaFit for Body Mobility & Strength 
4. Yoga Pilates
5. Mindfulness Yin Yoga

Sally emphasizes the importance of self-awareness and mindfulness in yoga practice, ensuring a safe and loving approach to physical well-being.