Our Yoga Place announces its first ever 300-hour Yoga Teachers’ Training Course "Essence of Hatha Yoga" conducted entirely by our Senior Teacher Mahendra. This Yoga TTC is designed for the practitioners who want to teach Yoga or deepen their understanding of Yoga in various ways. Learn how to teach with purpose and creativity. Learn how to begin, maintain and progress in your self practice. After careful understanding of Yoga practice and teaching; we found that a minimum of 300 hours of training is necessary for Yoga practitioners to be able to share the joy of Yoga. Each element of TTC is added because it is extremely necessary for the practitioners of Yoga. Our focus in this Yoga TTC is on following aspects:
- Detailed alignment of 60+ Yoga poses.
- Detailed understanding and practice of Shuddhi Kriyas.
- Using props like Chairs, Bolsters, Blankets, Blocks, Belts etc. in unique ways
- Multiple ways of teaching/practicing poses.
- Basic understanding of movements.
- Movement psychology.
- Themed sequencing of Asanas.
- Breakdown of movements to achieve the poses.
- Patanjali, Goraksha, Svatmarama, Gheranda and their philosophical contribution.
- T Krishnamacharya, BKS Iyengar, K Pattabhi Jois, Swami Kuvalayananda, Sivananda and the contemporary styles of Yoga
- Extensive knowledge bank for reference.
- Individual mentorship for all TTC participants.
- Eastern standpoint of human Body (Basic concepts of Ayurveda)and many more..
Suitable for:
This 300 hrs Yoga TTC is for all levels of practitioners regardless of their background. It is designed for those who want to teach as well as those who are looking for deepening their Yoga practice.
Eligibility
Entry to the programme is via personal interview only. You do not need to have any prior experience in yoga practice or teaching.
**Please note that all participants are required to be fully vaccinated. You will need to provide your vaccination certificate upon successful application to the programme.**
Dates:
July 16th, 2022 to October 8th, 2022
Weekends (Saturday-Sunday)
Timings:
08.00am to 06.00pm (Lunch break 12.00pm to 02.00pm)
Intake:
10 participants per batch only
Fees:
S$4,299 per participant
| Content | Details | Hours clocked |
| Essence of Practice | In this module we will cover the intricacies of Sun Salutations, Asanas, Pranayama, Bandhas, Mudras, Kriyas, types of Meditation, Yoga Nidra and much more! Each aspect will be studied with reference to the science and tradition behind it. Learn the interesting facts and myths surrounding the various Yoga practices. Know WHYs and HOWs of Yoga practices. Align the poses individually according to each body. Explore the mysterious physical aspects of Yoga with us! | 110 |
| Essence of Yogic Philosophy | Through this module you’ll learn both the ancient and modern literature of Yoga. Know what Yoga stands for. Learn the Yoga expounded in Patanjali’s Yogasutras and other traditional texts. In short, there is much more to the art, science, philosophy and practice of Yoga than meets the eye. In this module, we’re going to explore the philosophical aspects and their relevance in our lives today. | 25 |
| Essence of Science of Yogic Practices | This module of the programme will focus on the anatomy and physiology of human body, and the effects of Yoga on different systems of our body. Here you’ll also explore the uniqueness of each individual as far as movements are concerned. In this module we will explore your individual adjustments of Asanas and give insights into how to help people deepen their personal Yoga practice. | 20 |
| Essence of Yoga Education | Learn different methods of teaching Yoga. Master the most effective ways to deliver your instructions. As individuals are different from one another, so are their learning styles and capabilities. Learn how to accommodate all levels of practitioners. Teach with purpose. Adjust with confidence and efficiency. Learn the basic usage of props as a support system for practitioners with limitations. Get ready to shape the new era of Yoga as you change the dynamics of Yoga teachings. | 10 |
| Essence of different Yogic Styles | Explore what exactly Yoga is, when and where it started; learn the ancient as well as the modern history of Yoga. We introduce you to a variety of Yoga styles and the fundamental characteristics of each style. Get to know the towering figures of modern yoga such as T Krishnamacharya, K Pattabhi Jois, BKS Iyengar, Swami Kuvalayananda, Swami Sivananda, Deshikachar, Geeta Iyengar, David Swenson, Dharma Mitra and many more. | 5 |
| Essence of Practical Teaching | Learn to teach Yoga to beginner, intermediate and advanced students as well as those with special requirements. Begin your teaching journey during the programme itself by practising teaching within peer groups. Learn the art of teaching by being an assistant teacher in actual classes. Become versed the methodology of teaching both group and personal Yoga classes online. In short, you’ll be equipped with all the necessary skills if you decide to pursue a career as a Yoga instructor. | 25 |
| Essence of being a Yoga Teacher | This module focuses on your power as a Yoga teacher to make a positive impact on the lives around you. Learn the responsible usage of social media and how to use this powerful tool to enhance your network. Understand how to maintain your self practice while being a teacher and continuing your Yoga learning journey. | 5 |
| Shadow teaching | Shadow teachihng hours require trainee teachers to observe sequencing, deliverances and verbal as well as physical adjustments. | 30 |
| Assistant teaching | Assisting a lead teachers is to help practitioners follow what lead teacher is teaching. Adjusting as per the lead teacher's instruction and observing real time experience of classes. | 30 |
| Co-teaching. | During co-teaching you teach a part of the class i.e. Sun salutations/ Pranayama/ sitting poses/a bunch of Asanas. You teach under observation of lead teacher so that you get instant help if you need an | 20 |
| Group class teaching | After going through intense training and practice you teach group sessions. (The group must have minimum 2 people.) Preparation, Sequencing and delivering of a Yoga session gives you finishing touch to embark your teaching journey with confidance. | 20 |
Total Hours Scheduled | 300 | |
Location:
The course will be conducted in East Singapore near Paya Lebar MRT Station. Address: Our Yoga Place, 10 Eunos Rd 8, Singapore Post Centre, #13-04, Singapore 408600.
For any further enquiries contact us via WhatsApp or Call us on 97123434 and 94579257. Email us: practice@ouryogaplace.com.sg
